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The diet has been popular among celebrities including Gwyneth Paltrow. The Hollywood actress previously faced backlash from health experts who said there was a lack of evidence to support her suggested “healing” remedies, which included a keto and plant-based diet. But what are the pros and cons of a ketogenic diet and is it safe? Newsweek spoke to experts to find out. What Is a Keto Diet? A ketogenic diet is defined as a diet high in fat and low in carbohydrates (sugars), which causes the body to break down fat into molecules known as ketones....

When they’re ready to apologize or if you feel ready to talk, feel free to open up your line of communication again. You may need more time away from someone if they severely broke your trust, such as if a family member stole from you or said something damaging about you behind your back. If you feel like you need to cry, do it. It’ll feel a lot easier to move on after getting through the negativity you feel now....

If you’ve been for a while, you might give him a soothing massage or spend more time with foreplay—kissing, cuddles, and caresses are vital for your man. Due to the sign being ruled by Venus, Taurus men tend to be highly sensual and physically affectionate in a very tactile way. [3] X Expert Source Stina GarbisPsychic Astrologer Expert Interview. 11 October 2022. This isn’t to say that you can’t text him or send a message when you’re thinking about him....

This doesn’t mean you need to be aloof or someone you’re not. Just be intentional. Send her a text about an album you just listened to that you know she’ll like or respond to her Instagram story with congratulations when she posts about an accomplishment at work. Surprise her! If you’re taking her to see her favorite band in concert, don’t give her all the details right away. Make sure she’s free, let her know what time you’re picking her up and leave the rest to her imagination....

Local North Carolina news says that an 11-year-old boy was at home by himself when a suspect, Jataveon Dashawn Hall, 19, broke into the home through the window. The boy said that Hall grabbed a pellet gun from the home, before pointing it at the boy and telling him to get into the closet. The boy went and sat in the closet, though he knew that the gun wasn’t loaded....

Some animals species are expected to live for a century and, depending on their environments, many can live much longer. Domestic cats usually live for up to 16 years, but in 2005, a domestic cat called Creme Puff became the oldest pet cat ever recorded when she died at the age of 38 years in 2005. In the wild, animals face threats which can reduce their life spans, such as predators, hunting and habitat loss....

Luckily, there’s plenty more where that came from. Whether it’s horror classics, zombies, or psychological thrillers you’re looking for, Korean cinema has something for you. Here, Newsweek breaks down the top K-horror films to watch this Halloween season. 1. Gonjiam: Haunted Asylum The title for Gonjiam: Haunted Asylum makes it obvious what viewers are getting themselves in for: a helluva lot of jump scares! Based on a real psychiatric hospital that is supposedly haunted, the film follows a group of YouTubers who decide to visit an abandoned asylum after two teenagers go missing....

Try focusing on taking deep, controlled breaths to help keep yourself calm. [2] X Expert Source Frank BlaneyCertified Tai Chi & Qigong Instructor Expert Interview. 28 September 2021. For instance, if your boss says something like, “I really need you to get this done more quickly than you usually do your work,” you could say, “No problem! I’ll make it my number one priority. ” Try not to come off as sarcastic....

By connecting your hard drives to a network, you could be providing access to hackers. Attacks against NAS are common in business settings, and while attacks against private individuals are less profitable, they still happen. So how do you protect your NAS from intrusion? Here are twelve ways to make your NAS more secure. 1. Use a Unique Username When setting up a NAS drive, you are usually invited to use a default username....

First and foremost, it’s important to get the all-clear from your healthcare provider before running and to listen to your body when you’re out on runs. This goes for anyone with asthma, but especially those with exercise-induced asthma, who can experience dangerous wheezing and chest tightness when running. Safely running with asthma also takes a little awareness of running conditions, as issues such as air quality and temperature may affect your asthma symptoms....

If you have recently purchased a new Galaxy A52 or A72, check out the best tips and tricks for it below. We’ll help you discover the little-known features of the devices and use them to their full potential. 1. Enjoy the High Refresh Rate Display The Galaxy A52 and A72 make use of high refresh rate AMOLED screens. The benefit of a high refresh rate panel is that it significantly increases the smoothness of the user interface, which leads to much more fluid scrolling and animations....

When you’re wearing a short skirt, you definitely don’t want to go commando. If it’s laundry day and you’re all out of underwear, put on some leggings instead. If you’re looking for extra-full coverage, go with leggings instead of sheer tights. Don’t like the look of tights but still want some protection? Try wearing skin-colored pantyhose. Bodysuits are especially nice if you like the tucked-in look, but you don’t want to worry about your shirt bunching up all day....

Every single person makes mistakes. Most failures are temporary setbacks, rather than absolute disasters. People who achieve great things often had great failures along the way. Make a list of everything you’ve overcome and all your successes. Write down qualities about yourself that you value. If you have regrets about a complicated situation, identify the actions you took that improved it or stopped it getting worse, even if they didn’t fully succeed....

Blatant flirting or showing off for another woman—AKA betraying your Scoprio’s confidence—is a deal breaker for her. Aquarians are naturally detached and helpful people, which might get mistaken as flirting by your Scorpio woman. Reassure her frequently that she’s the only one you’re in to. “I just got a promotion last month. It’s been fun taking on a leadership role. ” “In college, I was the NCWA wrestling champ. ” “I’m working on getting my nonprofit off the ground....

Does your coworker’s laziness mean you have to work longer hours? Do you often have to redo your coworker’s sloppy work? Has this behavior been going on for a long time, such as a month or more? Do you know that your supervisor hasn’t already talked to them about their behavior? Remember that most managers don’t publicly announce conversations with their employees about their behavior. Has your coworker seemed stressed with matters going on outside of work?...

You can find countless Photoshop actions online that are completely free and work wonders for your photos. Let’s take a look at a few of your options. What Are Photoshop Actions? Editing an image to perfection on Photoshop can sometimes take hours. Whether you’re a regular Photoshop user and image editor or a novice, Photoshop actions are a massive help in tweaking everything just right. It automates routine tasks, allowing you to apply effects with a single click and significantly cutting editing time....

Wear fitted clothes that show off your curves. Go for something classic like a black dress, heels, and red lips. Opt for a sophisticated and professional look with a blazer and pencil skirt. A spritz of your favorite perfume can pull your look and energy together. “You cleaned the desk. Thank you!” “I couldn’t help but notice that your socks and hat match. I approve. ” “It was so sweet of you to help the teacher this morning before class!...

A neutral “Thank you!” can keep the door open for conversation without initiating anything yourself. A short “Thanks” can tell the other person you appreciated the compliment but aren’t really interested in continuing the conversation. A lengthy “Thank you so much! That’s so sweet of you to say. 😊” can show that you really like the attention and want to keep chatting. You should always be polite. You can say thank you so much for the compliment....

If you decide to call them, consider texting them to ask for a good time to reach them on the phone. That way they won’t be caught off guard by your phone call. If you cancel in person, make sure that the two of you are in private. This will make the person more comfortable during the conversation. If you can, give your date at least 24 hours’ notice. Begin with, “Thanks so much for asking me to hang out on Tuesday....

You can find phone numbers specifically for your country here: https://support. microsoft. com/en-us/topic/global-customer-service-phone-numbers-c0389ade-5640-e588-8b0e-28de8afeb3f2. For example, you can write something like “trouble logging into account” to start the chat. If you want to start the chat over, click the Refresh button in the top right corner. If you aren’t able to solve your problem in the webchat, type “request a phone call” in the text box to speak to a representative. They’ll call you as soon as they’re available so you don’t have to wait on hold....