12 Tips To Recover From 12 Hour Jet Lag
Ideally, save your naps for late morning, early afternoon, or anytime that’s at least 8 hours ahead of your usual bedtime. Slip on a pair of shades if you have to head outside in the morning. This way, your body won’t take in quite as much sunlight. Your circadian rhythm is your body’s internal clock—it lets you know when to fall asleep and when to wake up. [7] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept....