11 Simple Ways To Get Motivated To Exercise When Depressed
For example, if you struggle with waking up, don’t plan to exercise in the morning. Instead, try exercising after work, school, or a meal. Don’t pressure yourself to make up for an exercise period you miss. Remind yourself that tomorrow is a new day to get back on track! If regular gym routines bore you, opt for a class that offers an alternative workout, like a dance or yoga class! This can also be a fun way to meet new people with similar interests to you....