Sleeping on your back may take some getting used to. Make an effort to fall asleep on your back every night. If you wake up and you’re on your side or stomach, make yourself turn over onto your back. Eventually, your body will get used to sleeping that way.
You can also wash your eyes in the morning by splashing your face with cold water. The cold water will clear out your eyes and help reduce any puffiness.
An easy way to cut down on the sodium you eat is to limit how much processed foods and restaurant meals you’re eating.
Get in the habit of taking your contacts out in the evening so you don’t accidentally fall asleep wearing them.
