Ideally, save your naps for late morning, early afternoon, or anytime that’s at least 8 hours ahead of your usual bedtime.
Slip on a pair of shades if you have to head outside in the morning. This way, your body won’t take in quite as much sunlight. Your circadian rhythm is your body’s internal clock—it lets you know when to fall asleep and when to wake up. [7] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
The exact times sunrise and sunset will ultimately depend on where you are and what season it is.
Feel free to take melatonin the day before you travel, too. Keep in mind that the medical community is pretty divided when it comes to melatonin supplements. To be safe, chat with your doctor to see if melatonin is a good option for you when you travel. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Try not to drink caffeine on the flight, since it can make your dehydration worse.
Once your jet lag goes away, feel free to try as many new foods as you’d like!
Rotating your ankles in circles Lifting your knees up Moving your head back and forth Tightening and relaxing your legs
Ask your doctor if there are any sleep medications that you can take while on the plane. Some people have had success using medicine to sleep through a long flight. [23] X Expert Source Greg GuiterasTravel Specialist Expert Interview. 18 September 2020. If you’ll be landing at night at your destination, make an effort to stay up during your flight. That way, you can head to bed once you’re on the ground. [24] X Research source
