If you’re feeling nervous about having sex, talk to someone you trust and can be open with, such as a parent, counselor, or doctor.

For example, you might ask something like, “What would you like to do when we’re feeling in the mood?” or “What can I do to make you feel the best when we have sex?” If your partner avoids the subject, they might not be ready or comfortable with having sex yet. It’s always important to respect boundaries![3] X Expert Source Lisa ShieldDating Coach Expert Interview. 13 December 2018.

Less is more when it comes to cologne. Too much cologne could be really overpowering.

Wash your sheets beforehand to get rid of any crumbs, stains, and odors.

Be careful not to add any songs that are too distracting since it could pull you out of the moment.

For example, you could ask something as simple as, “Do you want to have sex?” or “Are you comfortable if we have sex right now?” If you want to let your partner decide, try asking something like “What would you like me to do to you right now?” Keep in mind that the age of consent may vary depending on your location.

Some common areas that can help your partner get aroused are their genitals, breasts, neck, earlobes, or thighs. [10] X Research source Talk through everything you’re doing with your partner to make sure they’re still comfortable with it. If your partner says they want to stop, then be respectful and stop.

While condoms are some of the most effective forms of birth control, they don’t offer 100% protection, so you may want to ask if your partner is on another form of contraceptive. If the condom doesn’t easily unroll, you may have it inside out. Throw the condom away and start with a new one just to be safe.

Avoid using oil-based lube when you’re wearing a condom since the lube could make it break.

If sex doesn’t feel good for you, try changing up what position you’re doing. If you really don’t feel comfortable, tell your partner and stop.

You don’t have to mention that it’s your first time to your partner if you don’t want to, but it might help you feel more relaxed and less awkward.