So, get ready to stretch your mind and try the following 12 activities, starting with physical exercise.
While some studies have concluded that certain types of exercise are the most helpful, others have found that almost any physical activity is good for your brain.
Stretch out before beginning your routine, and make sure your healthcare provider has approved your exercise regimen, whether it consists of a walk three times a week, an online exercise group, dance lessons, Wii Fit, or a class at your local Y.
One possible explanation is that somehow the brains of bilinguals are able to compensate for the deficits caused by Alzheimer’s, causing these individuals to function as if their brains had less damage than they actually do.
Although some of the research tested those who spoke another language most or all of their lives, it’s never too late to learn a new language. You can take a community education class, go to your local library or find resources online for new language learners.
Although using different parts of your brain doesn’t guarantee protection against Alzheimer’s or other dementias, research has shown that people with dementia tend to respond well to music. And, at the very least, music is an enjoyable way to spend time.
For example, one woman decided to memorize some of her favorite verses. She felt that, in addition to exercising her brain, those words would also encourage her throughout the day.
Games that require more strategy, as opposed to the luck of the draw, may be more effective in challenging your brain.
If you enjoy reading, try something that’s a bit different from your typical genre. For example, if you enjoy romance books, try reading a book about gardening or a how-to article on financial planning. You can also consider joining a book club if you need encouragement and accountability to continue reading.
A word of caution, however: Ensure that you’re in good physical and mental health before embarking on your adventure.
Have grandchildren or know others who are learning their math facts? Spending a little time helping them learn multiplication could benefit both of you.
There’s no age limit on schooling, so give it a try. You can also use these seven strategies to help you remember what you’re learning
You can use your skills at the local community development organization. Volunteering is one way to share the gifts you’ve been given, and it’s beneficial to you at the same time.
