Try kicking back and forth to feel the motion of swimming.
For example, you could think about having fun with your friends at a pool party. You could also think about something that’s not at all related to water, such as petting your dog, playing your favorite video game, or even munching on your favorite snack.
According to Certified Survival Swimming Instructor Brad Hurvitz, if you want to learn to swim but you’re hesitant about being in the water, start with small steps, and celebrate your successes. For instance, one day, you might just dip your face into the water, and the next time, you might open your eyes underwater. That way, you can gradually reduce your fears while still building a healthy respect for the environment.
Sometimes the idea of fully submerging your head underwater can seem scary. But you can try to overcome your fear by taking it slow. If you feel really anxious or worried, you don’t have to put your whole head underwater. Try working your way up to it.
Blowing bubbles is commonly used to help kids get used to putting their face in the water.
If you’re working with an instructor or an experienced swimmer, have them check your kicking technique to make sure you’re doing it right.
Once you feel comfortable gliding over water by yourself, you may be ready to take on some swimming lessons without fear!
