If you want to eat one of those chocolate donuts you love, go for it! You don’t need to go to the gym every morning for an hour–unless you want to. Don’t restrict yourself, focus on keeping things in moderation, and remember that being healthy is the goal.
Who decides what is ideal and what is not? Body image dissatisfaction is rampant in our society, but it’s based on advertising and sales, not on reality or the person underneath. You get to choose to love your body, not someone else.
I am getting better and better every day. I am going to forgive myself for what i’ve done in the past and move forward. I am [insert positive word here]. Today will be a productive/great day. I am grateful each day. Happiness is a choice, and I choose to be happy today.
Find an activity you enjoy doing where you use your body and participate in sports or activities with others that move your body. This can help you improve your body image and appreciate what your body does for you.
“That dress looks amazing on you!” instead of “I like your dress. " “That button-up really suits you. You have great style. " “I adore the outfits you put together. You have good fashion taste. "
