The weather doesn’t always work in our favor, and that’s okay! Like nature, we have mood swings, and it’s all about feeling them out. Dance in the rain, jump through the snow, or skip against the wind. Be mindful of your surroundings and enjoy what this world has to offer.
Unlike other chakras, the crown chakra prefers silence. Rather than repeating a mantra to yourself, explore what happens when you are completely and utterly silent.
Unlike other chakras, the crown chakra prefers silence. Rather than repeating a mantra to yourself, explore what happens when you are completely and utterly silent.
“I am at peace. ” “I trust my intuition. ” “I know my own voice. ” “I am connected to the universe. ” “I am a beautiful creation and create beautiful things. ”
What is my purpose? How am I working with the universe? There’s no right or wrong way to do this—just have fun!
What you put into your body matters as you absorb the energy you eat. In spiritual traditions, fasting is used to open the crown chakra. Some say pausing your food intake can help boost your energy and clear your mind. This method isn’t for everyone, so listen to your body and do what’s best for you. [7] X Research source
Place your right thumb on your right nostril. Breathe in through your left nostril. Hold your breath, and move your thumb away from your nostril. Place your right ring finger on your left nostril and breathe out. Repeat these steps, alternating which nostril you cover and breathe through, until you feel relaxed.
Find a quiet spot and sit in a comfortable position. Close your eyes and focus on your inhales and exhales. When you feel your breaths get deeper, focus your attention on the top of your head. Imagine a purple ray of light entering your body through your head. With each inhale, the purple light grows and radiates through your body. With each exhale, the light leaves your body. Repeat this until you feel at peace.
Modified downward dog Lotus Tree Eagle Rabbit Headstand
