Try taking small risks every day to help you make decisions and trust yourself. If you’re too trusting of people too quickly, setting boundaries with other people and saying no can help you feel more fulfilled.
When your anxious thoughts take over, practice dismissing them by saying something like, “What I did wasn’t that bad,” or “I’ve apologized and I can’t do anything else. ” Then, distract yourself with a fun activity or hobby to take your mind off the subject. [3] X Research source Talk to a therapist if you can to help overcome your anxious thoughts. [4] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source
Remind yourself that you can’t force things to go absolutely perfect even if you have full control. Be willing to accept failure as an experience you can learn from. Take baby steps towards giving up if you recognize it in your relationship. You might start by trusting your partner doing small, household tasks without stepping in. As you get more comfortable, you can loosen the reins on larger tasks. [6] X Research source
It’s really important to trust your partner with your feelings so you can have honest conversations about issues when they come up. [8] X Expert Source Ashley Smith, PhDLicensed Clinical Psychologist Expert Interview. 22 October 2021. Practice being vulnerable with your partner so you feel more comfortable in the future. Say the things you want, don’t be afraid to talk about your feelings, and ask for the things you need to be happy. [9] X Research source
If someone has had unreliable relationships in the past, they may have trouble trusting new people they meet. Communicate what you need and expect from your partner when you ask them to do something for you. As long as you clearly explain yourself and let them know how you feel, they can work on addressing the issue.
You may take rejection more personally than you should, so reflect on what happened and how you reacted. For example, if you were rejected in a job interview, it wasn’t personally in spite of you. It’s just because they found a candidate that fits their needs better. [13] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Form a strong bond with the people that do care about you and accept you. If your partner is loving and genuinely cares about you, nurture that relationship so you don’t deal with the same rejection again.
Tell your partner what you expect from them directly so they have a better understanding of what you need from the relationship. Imagine what you would say to a close friend or family member if they had the same ideals. You usually are more reasonable and realistic when you’re talking to other people, so take whatever advice you would say to heart. [15] X Research source
Take a moment to recognize what actions trigger your jealousy the most and how they make you feel. Rather than putting the blame on your partner, practice some positive self-talk to help yourself feel more secure. [17] X Research source If your partner’s actions still bother you, sit down and talk about why you’re worked up. Listen to what they say to help quell your fears.
Instead of looking back on the past, try to focus on the present and future that your relationship has to make it stronger. [19] X Research source
When you learn that your partner had an affair, take the time you need to heal before making any rash decisions. If you were unfaithful, admit if you’ve done anything wrong and end the affair immediately so you can restore some trust. [21] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If you were in an abusive relationship, stop blaming yourself for anything that happened and question what you think a “normal” relationship should be. Ask a therapist for professional help if you have trouble overcoming abuse on your own.
