You can also wrap your arms around your midsection if you prefer. Whichever position is most comfortable for you is the best way to hug yourself. While you’re giving yourself a hug, you can also say a positive affirmation to yourself out loud, like “I am worthy. ”
If you have asthma, sleep apnea, or type 2 diabetes, a weighted blanket might make it hard for you to breathe at night. Talk to your doctor if you have concerns about using one.
As a replacement for a body pillow, try hugging a normal pillow. Just the feeling of holding onto an object as you sleep can be pleasant. [4] X Research source
Using a massage roller can help you massage your back and other hard-to-reach areas. To massage your feet, you can also step on a tennis ball and gently move your foot back and forth. [7] X Research source If you don’t mind spending some money, a professional masseuse can really help you with feeling touch-starved.
If you don’t have a pet of your own, try visiting an animal shelter or spending time with a friend’s pet.
Try touching parts of your body that you might not normally, like the back of your neck or ears. Be curious about your own body. Sex toys can also help you explore your own capacity to bring yourself pleasure. Experimenting with these toys can bring you a lot of sensations that you might miss from not cuddling in a while.
It can feel a little awkward or uncomfortable to reach out at first, but it’s really important to stay connected! The fact is that people need people—it’s just the way we’re wired. [15] X Expert Source Adam Dorsay, PsyDLicensed Psychologist & TEDx Speaker Expert Interview. 11 April 2019.
