Add walks to your daily routine. They can be as short as 10 minutes or as long as 30 minutes. All that matters is getting out and about. Tend or start a garden in your yard. Feeling the earth in your hands is a great way to open your root chakra. Unplug and take a nature hike. Surrounding yourself with wilderness is an awesome way to center yourself.
“I am safe. ” “I am at peace with where I am right now. ” “I am supported by the earth. ”
Soften your muscles until you feel relaxed but supported by the ground beneath you. Notice the natural rhythms of your breaths. [5] X Expert Source Karina Klimtchuk, L. Ac. , DACM, Dipl. OMLicensed Acupuncturist & Diplomate of Oriental Medicine Expert Interview. 25 August 2021. Focus on deepening your breath. When you inhale, bring your attention to the top of your head. When you exhale, imagine a line of energy running down your spine into the earth. Repeat this for about 3 minutes.
Sit in a way that helps you feel supported. Close your eyes and focus on your breaths. Acknowledge any thoughts that come up, and then let them pass.
Season poultry and pork with marjoram for an earthy and citrusy flavor. Sprinkle a bit of clove into tea or chai lattes for some extra warmth.
Use these oils while you meditate or right before bed, so you open your eyes feeling connected with yourself and the earth.
You can also keep crystals in your pocket throughout the day to bring good vibes with you wherever you go! If you don’t have red jasper, no problem! Other red-colored crystals can also help center your energy.
