You might also want to get rid of anything that reminds you of them, like sentimental gifts or photos of the two of you.
Sometimes, a breakup can cause emotions to happen in stages, almost like the stages of grief. Fortunately, the end of this response is almost always acceptance and forward motion.
You might need to take a couple of days off school or work, which is okay. If it helps you process and start to heal, then it’s definitely worth it. Try to come to terms with the fact that you might not ever understand why the relationship ended in the way that it did. [4] X Expert Source Raffi Bilek, LCSW-CLicensed Certified Social Worker – Clinical Expert Interview. 15 October 2021.
Make sure you’re venting to people who you trust, and not people who will gossip about you to your ex. Friends can also be a great source of distraction. If you’re feeling down and need to take your mind off of things, call up a friend for a fun hangout.
Still don’t feel satisfied? Feel free to write multiple letters and destroy them, one after the other, until you feel better. Or, you could write your feelings down in a journal.
The great thing about forgiveness is that you don’t have to let the other person know that you’re forgiving them. You can just decide to do it one day and then move on.
It’s totally fine to remember the bad with the good, too. You don’t want to romanticize your ex, but you don’t want to vilify them, either.
Mini golfing Dancing Hiking Roller skating
Film photography Embroidery Rock climbing Flying drones
Taking a bubble bath Exercising Painting your nails Meditating Journaling[13] X Expert Source Raffi Bilek, LCSW-CLicensed Certified Social Worker – Clinical Expert Interview. 15 October 2021.
Save up for a down payment on a house Finish college and get a degree Get a certificate to switch career fields Buy a new car by the end of the year
