Have compassion for yourself, too. Take into account all the struggles you’ve gone through, and pat yourself on the back for making it this far.
You could also try meditating, doing yoga, taking a nature walk, or playing with a pet.
Not sure what you like to do? That’s okay! Try a few things out to see what sticks. You could try hiking, embroidering, collaging, ceramics, playing board games, or fishing.
No babysitter? No problem! Take your kids with you on a fun outing to the park or your local coffee shop. Even though you won’t be by yourself, getting out of the house is always a good idea.
Don’t be afraid to reach out to old friends! They’ll probably be happy to hear from you, even if you’ve been too busy to hang out for a while.
Come up with a few activities that you do together, just the two of you. You might read your favorite books, walk to the park, go out to eat, or cook together at home.
If you feel yourself getting stressed or upset at your kids, a hug can quickly defuse the situation.
Don’t be afraid to ask for support, either. Reach out to your loved ones if you’re struggling and ask for help with childcare or money if you need to. [9] X Research source
If you’re sharing custody with your child’s other parent, try not to worry too much about what they’re doing. Focus on the things you can control while you’re with your child.
For instance, maybe you’re great during play time and always come up with new ideas to entertain your kids with. Or, maybe you’re really great at meal planning, and you always make sure your kids have delicious, healthy meals to eat.
Keep your kids in mind when looking for potential partners. However, keep in mind that whoever you date will eventually have to be a big part of your kid’s life—if they aren’t a good role model, then they might not be the partner for you. [13] X Expert Source Tara Vossenkemper, PhD, LPCLicensed Professional Counselor Expert Interview. 27 October 2021.
