Try saying something like, “I’ve just got a lot going on right now and I really need a little mental break from people. I could use a little time to myself. ” If you’re trying to avoid someone because you don’t want to be friends with them anymore, the best thing for you to do may be to end your friendship before you hurt them even more.
Try saying, “Work has been crazy and I really have to focus. I won’t be checking my phone as much, just wanted to let you know. ”
Some messenger apps, like Facebook Messenger, tell your friends when you’ve read their messages. It could hurt your friend’s feelings if you read their message but don’t respond. If you mute your friend, it’ll make it easier for you to avoid reading them.
Try using a few phrases to really sell it. For instance, you could say, “Hello? Yes, this is she. Oh, hi! No, I can talk right now, just a sec. ” You could even wave to your friend as you walk away so they know you saw them but you have to take this call.
You could say something vague like, “I’m sorry, I just had something come up. I gotta go. ” Keep in mind that you can’t fake a major text emergency every time you see your friend, but it can be useful in a pinch.
Try shifting back and forth on your feet like you really need to go right now. Sometimes, just a short break from your friend can be enough to clear your head. A fake bathroom break can give you a few moments to yourself before heading back out to see your friend.
For instance, you could say something like, “I’m sorry, I’ve got plans on Saturday and can’t make it,” or “Ah, I’ve got to finish a project then, so I’ll have to sit this one out. ”
For example, you could say, “Hey, so I totally forgot I have a dentist appointment then. Can we reschedule?”
Try walking over to them on your way out and saying, “Hi! I missed you this whole time. It’s so great to see you, but I’m actually leaving now. ” You can even give them a big hug to help sell your goodbye. Acknowledge their presence and then find a polite way to leave the conversation. Get busy with other people and try to enjoy yourself the best you can. [12] X Expert Source Jessica George, MA, CHtCertified Professional Master Life Coach Expert Interview. 11 February 2022.
